About

Understanding the interconnectedness of what we eat and our state of mind can help us make the choices that lead from “I should eat healthier” to “I enjoy this food which makes me feel good.”

Yours Nutritiously! aims to help jump-start this process of connection through edible education and conscious cooking on all levels for kids and adults alike. Shifting the focus from external to internal metrics of healthy is the purpose of cooking classes at Yours Nutritiously!.

The classes focus on more of nutrition education via age-appropriate, fun, clean, safe and hands-on food preparation experience and less of just an academic approach of healthy vs unhealthy or good food vs. bad food.